| 1 | Tom Turner | Mynydd Du | M | 32:20 | 143.78 |
| 2 | Rhian Probert | Mynydd Du | FV50 | 32:42 | 142.17 |
| 3 | Robert Deller | Dursley | M | 33:33 | 138.57 |
| 4 | Lucy Williamson | Ilkley Harriers | F | 35:55 | 129.44 |
| 5 | James Legg | Unaffiliated | M | 36:42 | 126.67 |
| 6 | Scott Browne | Unaffiliated | MV40 | 36:43 | 126.62 |
| 7 | Julian Boon | FOD (Forest of Dean AC) | MV50 | 37:30 | 123.97 |
| 8 | Ian Gutteridge | Datchet Dashers | MV40 | 37:44 | 123.20 |
| 9 | Clare Patterson | Mynydd Du | FV40 | 37:50 | 122.88 |
| 10 | Victor Belshaw | Denbigh Harriers | MV60 | 38:23 | 121.12 |
| 11 | Nick Sullivan | Unaffiliated | MV40 | 38:44 | 120.02 |
| 12 | Peter Sowerby | Brecon AC | MV50 | 38:32 | 120.65 |
| 13 | Paul Dodd | Chepstow Harriers | MV60 | 38:46 | 119.92 |
| 14 | James Woodier | Mynydd Du | MV40 | 39:16 | 118.39 |
| 15 | Katie Ironside | MDC (Mynyddwyr de Cymru) | F | 39:21 | 118.14 |
| 16 | Alice Meredith | Mynydd Du | F | 39:25 | 117.94 |
| 17 | Dan Ayliffe | Unaffiliated | MV40 | 40:03 | 116.08 |
| 18 | Rob Hook | Chepstow Harriers | MV50 | 40:13 | 115.60 |
| 19 | Simon Darke | MDC (Mynyddwyr de Cymru) | MV60 | 40:22 | 115.17 |
| 20 | Kerry Galby | Unaffiliated | MV50 | 40:33 | 114.65 |
| 21 | Natalie Taylor | Mynydd Du | F | 40:48 | 113.94 |
| 22 | Cherry Fowler | Chepstow Harriers | FV50 | 40:53 | 113.71 |
| 23 | Julian Steer | Unaffiliated | MV50 | 41:21 | 112.43 |
| 24 | Stefan Morfey | MDC (Mynyddwyr de Cymru) | M | 41:31 | 111.98 |
| 25 | Milo Thomas | Unaffiliated | M | 42:44 | 108.79 |
| 26 | Tom Annetts | Chepstow Harriers | MV40 | 43:06 | 107.86 |
| 27 | Adam Asprey | Unaffiliated | MV50 | 44:19 | 104.90 |
| 28 | Briony Latter | MDC (Mynyddwyr de Cymru) | F | 44:35 | 104.27 |
| 29 | Thomas Meredith | Mynydd Du | MV40 | 45:20 | 102.55 |
| 30 | Adrian Moir | MDC (Mynyddwyr de Cymru) | MV60 | 45:45 | 101.62 |
| 31 | Ian Macklin | MDC (Mynyddwyr de Cymru) | MV50 | 46:20 | 100.34 |
| 32 | Tim Buckley | Chepstow Harriers | MV50 | 46:27 | 100.08 |
| 33 | David York | Tattenhall Runners | MV60 | 46:41 | 99.58 |
| 34 | Don Powell | Basingstoke & Mid Hants | MV70 | 46:45 | 99.44 |
| 35 | Nicholas Eynon-Colon | Unaffiliated | M | 46:48 | 99.34 |
| 36 | Flora Gunner | Croft Ambrey (Croft Ambrey RC) | FV50 | 46:51 | 99.23 |
| 37 | Stewart Thomson | Mynydd Du | MV60 | 46:57 | 99.02 |
| 38 | Emma Blake | Mynydd Du | FV40 | 47:05 | 98.74 |
| 39 | Ceri Richards | Chepstow Harriers | MV40 | 47:18 | 98.29 |
| 40 | Neil Grant | Chepstow Harriers | MV70 | 48:04 | 96.72 |
| 41 | Gary Gunner | Croft Ambrey (Croft Ambrey RC) | MV70 | 49:39 | 93.63 |
| 42 | Daniela Gormley | Pontypool (Pont-Y-Pwl & District) | FV50 | 49:46 | 93.41 |
| 43 | Rona Davies | Mynydd Du | FV60 | 50:11 | 92.64 |
| 44 | Mark Wilson | Totley AC | MV50 | 50:44 | 91.63 |
| 45 | Diana Rogers | Hereford Couriers | F | 51:09 | 90.89 |
| 46 | Gabrielle Yates | Griffithstown (Griffithstown Harriers) | FV40 | 51:17 | 90.65 |
| 47 | Sharon Woods | Mynydd Du | FV60 | 52:36 | 88.38 |
| 48 | Pamela Suter | Chepstow Harriers | FV40 | 52:45 | 88.13 |
| 49 | Ellie Salisbury | Eryri (Rhedwyr Eryri Harriers) | FV60 | 53:12 | 87.39 |
| 50 | Karen Elvers | MDC (Mynyddwyr de Cymru) | FV50 | 55:30 | 83.76 |
| 51 | Paul Simons | Unaffiliated | MV50 | 55:38 | 83.56 |
| 52 | Geoffrey Fielding | Eryri (Rhedwyr Eryri Harriers) | MV70 | 57:39 | 80.64 |
| 53 | Paul Jones | Pont-y-Pwl (Pont-Y-Pwl & District) | MV40 | 59:23 | 78.29 |
| 54 | Rosie Jackson | Unaffiliated | F | 59:33 | 78.07 |
| 55 | Pippa Jackson | Unaffiliated | F | 59:33 | 78.07 |
| 56 | Emma McWilliams | Mynydd Du | FV40 | 1:00:09 | 77.29 |
| 57 | Vicky Bayliss | Unaffiliated | F | 1:00:10 | 77.27 |
| 58 | Roshan Kham | Les Croupiers (Les Croupiers RC) | MV60 | 1:15:50 | 61.30 |
| 59 | Sonia Unsted | Chepstow Harriers | FV50 | 1:23:53 | 55.42 |
| DQ | Aneurin Minton | Unaffiliated | M | DQ | 0.00 |
| DQ | Max Murdock | Unaffiliated | M | DQ | 0.00 |
| DQ | Kevin Fosbury | Bridgend | M | DQ | 0.00 |
| DQ | Jonathan Ford | Fairwater Cwmbran | M | DQ | 0.00 |
| DQ | Chris Nottingham | Unaffiliated | M | DQ | 0.00 |
| DQ | Chris Medcalf | San Domenico (San Domenico RC) | MV40 | DQ | 0.00 |