250 Championship and Series Coordinator 87.75

Ellie Salisbury

Rhedwyr Eryri Harriers
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I ran cross country (XC) & 800m for my school and county, but did very little running throughout my 5 years at Vet School. After graduating, I began hill walking, then rock climbing, and in 1988, I decided to enter my first KIMM (held in the Cheviots) [now the OMM], because of all the positive feedback from local ‘mountain’ friends who’d entered the Eryri event the previous year. I was hooked, despite the abysmal weather, my useless nav skills and finishing nearly last on the shortest (C2) class. I have since completed 125 mountain marathons here in the UK, the Alps and Iceland, and I began fell running really to increase my fitness and ability to properly compete in mountain marathons. (Sadly my nav hasn’t improved much over the years!)

I’m lucky to have stayed relatively injury-free & have therefore competed in fell races in North and South Wales pretty much every week since the early 1990s, and have also run in the North Wales XC League races every year since then. The support, camaraderie and friendship is amazing – I am a T1 Diabetic, and it’s of great comfort to me that Race Organisers (ROs), marshals and fellow runners always look out for me, and I am grateful that most ROs will let me take my Diabetic Assistance Dog with me. I’m really slow these days, achieving far better results on my road and mountain bikes, but I hugely value the social aspect of our great sport.

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After 20+ years on Eryri Harriers’ committee, I offered to fill the vacant slot on the WFRA Committee. I have no specific office, so tend to mop up tasks where I can, e.g. I’ve designed and ordered new buffs/windscreen stickers/banners, organised 2 x 1 day First Aid courses here in North Wales, drawn up an inventory of our various trophies and ordered new ones for last year’s champs/series winners, and have been a member of the Women in Fell Running Working Group. I enjoy being part of such a pleasant, hard-working, interesting group of fell running enthusiasts.

Saf Dyddiad Ras
79 29 Tach 2025 Blorenge
180 15 Tach 2025 Penmaenmawr Fell Race
46 12 Hyd 2025 Cat's Back / Ras Crib y Garth
44 4 Hyd 2025 Fan Fawr
82 7 Medi 2025 Waun Fach
76 31 Awst 2025 Gladstone 9
117 17 Meh 2025 Abergwyngregyn
82 10 Meh 2025 Tal y Mignedd
84 3 Meh 2025 Mynydd Graig Goch
80 27 Mai 2025 Mynydd Mawr
69 20 Mai 2025 Moel y Gest
77 13 Mai 2025 Moel Tryfan
87 6 Mai 2025 Y Garn
33 4 Mai 2025 Talgarth Fell Race
80 29 Ebr 2025 Pen Dinas
72 26 Ebr 2025 Cwmyoy Horseshoe
91 22 Ebr 2025 3 Hills Penmaenmawr
51 19 Ebr 2025 Fron Four
140 15 Ebr 2025 Moel Lus
52 12 Ebr 2025 Cribyn
148 8 Ebr 2025 Mynydd y Cilgwyn
71 5 Ebr 2025 Ras Moel Wnion
137 1 Ebr 2025 Moel Tryfan
110 1 Maw 2025 Pipe Dream
90 19 Ion 2025 The Kymin
72 30 Tach 2024 Blorenge
48 20 Hyd 2024 Cat’s Back / Ras Crib y Garth
65 5 Hyd 2024 Fan Fawr
61 3 Awst 2024 Llanthony Show
14 13 Gorff 2024 Four Fans
31 6 Gorff 2024 Pen y Fan
61 25 Meh 2024 Night Sugar
109 18 Meh 2024 Abergwyngregyn
88 11 Meh 2024 Tal y Mignedd
69 4 Meh 2024 Mynydd Graig Goch
88 28 Mai 2024 Mynydd Mawr
70 21 Mai 2024 Moel y Gest
118 14 Mai 2024 Great Orme/Y Gogarth
101 11 Mai 2024 Preseli Beast Bach
66 7 Mai 2024 Y Garn
91 4 Mai 2024 Moel Eilio
55 30 Ebr 2024 Pen Dinas
92 23 Ebr 2024 3 Hills Penmaenmawr
110 16 Ebr 2024 Moel Lus
60 14 Ebr 2024 Llangollen Shorter Fell Race
145 9 Ebr 2024 Mynydd y Cilgwyn
111 2 Ebr 2024 Moel Tryfan
30 17 Maw 2024 Tor y Foel
52 18 Chwef 2024 Pen Tir Drop
47 3 Chwef 2024 Hatterall Flow Test
84 27 Ion 2024 Tarrenhendre
103 16 Rhag 2023 Skirrid
68 25 Tach 2023 Blorenge
51 7 Hyd 2023 Fan Fawr
36 23 Medi 2023 Peris Horseshoe Short (V60+ only)
65 3 Medi 2023 Gladstone 9
55 28 Awst 2023 Machen
147 5 Awst 2023 Maesgwm Detour
37 16 Gorff 2023 Waun Fach
57 9 Gorff 2023 Pen y Fan
62 1 Gorff 2023 Moel Siabod
38 6 Mai 2023 Cwmdu
60 15 Ebr 2023 Cribyn
80 11 Ebr 2023 Moel Lus
110 4 Maw 2023 Pipe Dream
45 12 Chwef 2023 Pen Tir Drop
81 9 Hyd 2022 Breidden Hills
46 20 Awst 2022 Ras Tri Chopa yr Eifl
49 6 Awst 2022 Llanthony Show
27 23 Gorff 2022 Arenig Fawr
35 18 Meh 2022 Foel Fras
29 10 Meh 2022 Moel Hebog
71 9 Ebr 2022 Ras y Moelwyn
94 26 Maw 2022 Ras Yr Aran
66 22 Ion 2022 Cwm Nant-y-Groes