| 1 | Wyndham Turner | Mynydd Du | M | 30:42 | 146.85 |
| 2 | Jonathan Ford | Mynydd Du | M | 30:51 | 146.13 |
| 3 | Joshua Tremblay | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | M | 31:25 | 143.50 |
| 4 | Wilf Evans | CDF Runners | M | 32:17 | 139.65 |
| 5 | Peter Ryder | Clwb Rhedwyr Brychieniog | MV40 | 32:44 | 137.73 |
| 6 | Paul Murrin | Chepstow Harriers | MV50 | 33:07 | 136.13 |
| 7 | Owain Zerilli | Les Croupiers RC | M | 34:17 | 131.50 |
| 8 | Ben Trigg | Unaffiliated | M | 34:18 | 131.44 |
| 9 | Tom Turner | Mynydd Du | MV40 | 34:38 | 130.17 |
| 10 | Harry Trend | San Domenico RC | M | 35:04 | 128.56 |
| 11 | Jack Rowland | Mynydd Du | M | 35:26 | 127.23 |
| 12 | Chris Medcalf | San Domenico RC | MV50 | 36:22 | 123.97 |
| 13 | Dean Perry | Brycheiniog | MV40 | 37:02 | 121.73 |
| 14 | George Tordoff | Cardiff Harlequins Trail RC | MV40 | 37:08 | 121.41 |
| 15 | Martyn Driscoll | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | MV40 | 37:33 | 120.06 |
| 16 | Michael Darke | CDF Runners | MV40 | 37:38 | 119.79 |
| 17 | Ben Coates | Cardiff Harlequins RC | M | 37:54 | 118.95 |
| 18 | Bryn Fogden | Unaffiliated | M | 38:21 | 117.55 |
| 19 | Kieran Harries | CDF Runners | M | 38:25 | 117.35 |
| 20 | Samuel Mallett | CDF Runners | M | 38:25 | 117.35 |
| 21 | Darren Ould | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | M | 38:52 | 115.99 |
| 22 | Bleddyn Jones | Mynydd Du | MV40 | 38:44 | 116.39 |
| 23 | Rhydian Davies | CDF runners (CDF Runners) | M | 39:01 | 115.55 |
| 24 | Thomas Foord | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | MV40 | 39:07 | 115.25 |
| 25 | Andrew Mizen | Running Punks | M | 39:30 | 114.13 |
| 26 | Matthew Edwards | Unaffiliated | MV40 | 39:44 | 113.46 |
| 27 | Matthew Lawson | Chepstow Harriers | MV50 | 39:47 | 113.32 |
| 28 | Jonny Campbell | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | M | 39:47 | 113.32 |
| 29 | Wes Sheldon | Mynydd Du | MV40 | 39:59 | 112.75 |
| 30 | Tim Lages | Mynydd Du | M | 40:09 | 112.28 |
| 31 | Matthew Laffan | Unaffiliated | MV40 | 40:23 | 111.64 |
| 32 | Amy Cox | CDF Runners | F | 40:30 | 111.31 |
| 33 | Math Llwyd | Les Croupiers (Les Croupiers RC) | M | 40:37 | 110.99 |
| 34 | Simon Darke | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | MV60 | 40:38 | 110.95 |
| 35 | Helen Jopling | Mynyddwyr de Cymru (MDC) (Mynyddwyr de Cymru) | FV40 | 40:38 | 110.95 |
| 36 | Florence King | CDF Runners | F | 40:39 | 110.90 |
| 37 | Sam Jones | Unaffiliated | M | 40:59 | 110.00 |
| 38 | Andy Wilton | San Domenico RC | MV40 | 41:10 | 109.51 |
| 39 | Steve Westlake | Unaffiliated | MV50 | 41:33 | 108.50 |
| 40 | Stephen Priestnall | Mynydd Du | MV60 | 41:34 | 108.46 |
| 41 | Eifion Roberts | Unaffiliated | M | 42:07 | 107.04 |
| 42 | Briony Latter | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | F | 42:09 | 106.96 |
| 43 | Mark Cameron | Unaffiliated | MV50 | 42:31 | 106.03 |
| 44 | Andrew Smith | Mynydd Du | MV40 | 42:37 | 105.79 |
| 45 | Gemma Luckett | CDF Runners | F | 43:07 | 104.56 |
| 46 | Andy Jackson | Unaffiliated | MV40 | 43:12 | 104.36 |
| 47 | Huw Davies | Pontypridd Roadents AC (Pontypridd Roadents) | M | 43:42 | 103.16 |
| 48 | Donna Grant | Mynyddwyr de Cymru (MDC) (Mynyddwyr de Cymru) | FV40 | 45:11 | 99.78 |
| 49 | Rachel Lammin | Les Croupiers RC | F | 45:16 | 99.59 |
| 50 | Cassie Jones | CDF runners (CDF Runners) | F | 45:35 | 98.90 |
| 51 | Steve Chadwell | Les Croupiers RC | MV50 | 45:35 | 98.90 |
| 52 | Emma Walters | Cardiff Harlequins | F | 45:49 | 98.40 |
| 53 | Marc Parsons | Unaffiliated | MV40 | 45:55 | 98.18 |
| 54 | Sarah Cordeaux | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | F | 46:00 | 98.00 |
| 55 | Gareth Davies | Unaffiliated | MV50 | 46:08 | 97.72 |
| 56 | Mike Bolton | CDF Runners | M | 46:16 | 97.44 |
| 57 | Andy Stott | Mynyddwyr De Cymru (MDC) (Mynyddwyr de Cymru) | MV60 | 46:25 | 97.13 |
| 58 | Katie Donnelly | Mynydd Du | F | 46:38 | 96.67 |
| 59 | Si Baines | Running Punks | M | 47:00 | 95.92 |
| 60 | James Tombs | Cardiff Harlequins Trail RC | MV40 | 47:21 | 95.21 |
| 61 | Clive Osmond | Les Croupiers R C (Les Croupiers RC) | MV60 | 48:02 | 93.86 |
| 62 | Aileen Lyons | Les Croupiers RC | F | 48:05 | 93.76 |
| 63 | Sioned Powell | Unaffiliated | F | 49:15 | 91.54 |
| 64 | Alan Stanley | Unaffiliated | MV60 | 49:25 | 91.23 |
| 65 | John Nash | Chepstow Harriers | MV60 | 49:41 | 90.74 |
| 66 | Stuart Felix | Pontypridd Roadents AC (Pontypridd Roadents) | MV50 | 49:51 | 90.44 |
| 67 | Karolina Majka | Unaffiliated | F | 50:01 | 90.13 |
| 68 | Wendy Sharpe-Nash | Chepstow Harriers | FV50 | 50:57 | 88.48 |
| 69 | Michael Murphy | Les Croupiers RC | MV70 | 51:00 | 88.40 |
| 70 | Peter Morfey | Cardiff Harlequins RC | MV60 | 51:40 | 87.26 |
| 71 | Jonathan Anstee | CDF Runners | M | 51:47 | 87.06 |
| 72 | Michael H Davies | Les Croupiers RC | MV70 | 53:18 | 84.58 |
| 73 | Angharad Owen | Cardiff Harlequins RC | FV50 | 53:58 | 83.54 |
| 74 | Rebecca Kemlo | Pontypridd Roadents AC (Pontypridd Roadents) | F | 54:04 | 83.38 |
| 75 | Ellen Sugden | Pegasus RC | FV40 | 54:06 | 83.33 |
| 76 | Thomson Stewart | Mynydd Du | MV60 | 54:22 | 82.92 |
| 77 | Julie Scholey | Les Croupiers RC | FV60 | 55:18 | 81.52 |
| 78 | Georgina Rowntree | Unaffiliated | F | 55:19 | 81.50 |
| 79 | Heather Pells | CDF Runners | FV50 | 56:21 | 80.00 |
| 80 | Marcus Meyrick | Les Croupiers RC | MV50 | 57:15 | 78.75 |
| 81 | Janet Richards | Mynydd Du | FV60 | 57:47 | 78.02 |
| 82 | Gethin Scourfield | Cardiff Harlequins RC | MV60 | 58:35 | 76.95 |
| 83 | Tyrone Pettit | Pontypridd Roadents AC (Pontypridd Roadents) | MV60 | 1:00:33 | 74.45 |
| 84 | Nikola Jurcakova | CDF Runners | F | 1:00:39 | 74.33 |
| 85 | Jemma Nurse | Les Croupiers RC | FV50 | 1:02:11 | 72.50 |
| 86 | Graeme Donnan | Les Croupiers RC | MV70 | 1:03:54 | 70.55 |
| 87 | Alyson Greengrass | Unaffiliated | FV50 | 1:04:32 | 69.86 |
| 88 | Bretti Paxton | Pontypridd Roadents AC (Pontypridd Roadents) | F | 1:06:55 | 67.37 |
| 89 | Kate Darlington | Unaffiliated | FV40 | 1:07:56 | 66.36 |